FAQ’s

What is Sound Therapy? Sound therapy is a holistic approach that utilizes various sound frequencies to promote relaxation, stress relief, and overall well-being. Our sessions incorporate instruments like crystal singing bowls, gongs, and chimes to create a therapeutic sonic experience.

How does Sound Therapy work? Sound therapy works by harnessing the vibrational power of sound to influence the body and mind. The resonant frequencies produced during sessions help induce a state of deep relaxation, balance energy centers and promote a sense of harmony within.

What can I expect during a session? Each session is a unique and immersive experience. You will be lying down for the sound. At the beginning of the session, the facilitator warmly welcomes participants and provides an overview of what to expect during the sound bath, emphasizing relaxation, self-reflection, and healing. Participants are invited to set intentions for the session, expressing their hopes or desires with a single word or phrase. The facilitator encourages engagement with feelings, bodily sensations, and thoughts throughout the session and leads a breathing exercise to center participants. Towards the end of the session, the facilitator gradually reduces the intensity of the sounds, allowing participants to slowly reorient themselves to their surroundings. There will be a minute of silence before the final breathing exercise together. There may be a brief period for reflection or sharing experiences before concluding the session.

Is Sound Therapy suitable for everyone? Yes, sound therapy is generally suitable for people of all ages and backgrounds. However, if you have specific health concerns or conditions, it’s advisable to consult with a healthcare professional before participating.

How long is a typical session? Session durations may vary, but on average, they last between 60 to 90 minutes. This time allows for a comprehensive and transformative experience, ensuring participants have ample opportunity to embrace the therapeutic benefits of the sound journey.

Do I need to bring anything to a session? Comfortable, layered clothing is recommended to enhance your relaxation. Please bring a yoga mat, pillow, blanket, socks, a water bottle, and your favorite eye mask to be even more comfortable. Disposable eye masks are provided to you.

Can I participate if I have never tried meditation or sound therapy before? Absolutely! Our sessions are designed for individuals of all experience levels. Whether you’re a seasoned meditator or a newcomer to sound therapy, our practitioners will guide you through the process to ensure a comfortable and enjoyable experience.

Are private sessions available? Yes, we offer private sessions for a more personalized experience. Please contact us to discuss your preferences and schedule a session tailored to your individual needs.

How often should I attend sound therapy sessions? The frequency of sessions depends on personal preference and individual goals. Some people find benefit in attending weekly, while others may prefer monthly sessions. Our practitioners can provide guidance based on your unique needs.

How can I book a session? Booking a session is easy! Visit our website’s booking page or contact us directly through info@drtoptherapy.com to schedule your transformative sound therapy experience.